| Date & Time |
2026-08-22 10:51:37 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1943 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=18 |
| Description |
New record added in `questionaire` (ID: 1943) |
New Data (after)
{
"questionaire_id": "1943",
"cbt_id": "277",
"questionaire_type": "cbt",
"questionaire_title": "To actively engage in the present moment during a walk, try:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focusing on the changing seasons and wildlife.",
"questionaire_explanation": "To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It's like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.",
"created_at": "2026-08-22 10:51:37",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'277',
'cbt',
'To actively engage in the present moment during a walk, try:',
'18',
'Focusing on the changing seasons and wildlife.',
'To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It\'s like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.',
'2026-08-22 10:51:37'
)