| Date & Time |
2026-08-22 10:51:31 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1935 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=16 |
| Description |
New record added in `questionaire` (ID: 1935) |
New Data (after)
{
"questionaire_id": "1935",
"cbt_id": "275",
"questionaire_type": "cbt",
"questionaire_title": "While practicing PMR, what's the proactive way to breath",
"questionaire_order": "16",
"questionaire_correct_answer": "normal and relaxed breathing",
"questionaire_explanation": "By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body's responses, contributing to a more effective and soothing PMR experience.",
"created_at": "2026-08-22 10:51:31",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'275',
'cbt',
'While practicing PMR, what\'s the proactive way to breath',
'16',
'normal and relaxed breathing',
'By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body\'s responses, contributing to a more effective and soothing PMR experience.',
'2026-08-22 10:51:31'
)