| Date & Time |
2026-08-22 10:51:27 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1931 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=15 |
| Description |
New record added in `questionaire` (ID: 1931) |
New Data (after)
{
"questionaire_id": "1931",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "What does the 4-7-8 breathing do for your body in dealing with anxiety?",
"questionaire_order": "15",
"questionaire_correct_answer": "Calms your nervous system",
"questionaire_explanation": "When you do it, it's like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it's like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you're feeling anxious, try the 4-7-8 breathing – it's your secret weapon to calm the storm inside.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'What does the 4-7-8 breathing do for your body in dealing with anxiety?',
'15',
'Calms your nervous system',
'When you do it, it\'s like sending a calming message to your body. It slows down the buzzing thoughts in your head, telling your nervous system to take a chill pill. At the same time, it lowers stress hormones, those little troublemakers that make you feel on edge. Plus, it\'s like magic for easing the tight feeling in your chest or stomach when anxiety hits. So, next time you\'re feeling anxious, try the 4-7-8 breathing – it\'s your secret weapon to calm the storm inside.',
'2026-08-22 10:51:27'
)