| Date & Time |
2026-08-22 10:51:27 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1930 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=15 |
| Description |
New record added in `questionaire` (ID: 1930) |
New Data (after)
{
"questionaire_id": "1930",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "How long does each part of the box breathing cycle last?",
"questionaire_order": "15",
"questionaire_correct_answer": "Four counts",
"questionaire_explanation": "Box breathing, also known as square breathing, involves four distinct steps. Each step is done for an equal count of four. This technique is used for stress management and relaxation, as it helps to slow down breathing and focus the mind.\n\n4-7-8 4 breathing technique\n\nThe 4-7-8 breathing exercise, also called the relaxing breath.\n\nPlace and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise.\n\nCompletely exhale through your mouth, making a \"whoosh\" sound.\n\nClose your mouth and inhale quietly through your nose to a mental count of four.\n\nHold your breath for a count of seven.\n\nExhale completely through your mouth, making a whoosh sound to a count of eight.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'How long does each part of the box breathing cycle last?',
'15',
'Four counts',
'Box breathing, also known as square breathing, involves four distinct steps. Each step is done for an equal count of four. This technique is used for stress management and relaxation, as it helps to slow down breathing and focus the mind.
4-7-8 4 breathing technique
The 4-7-8 breathing exercise, also called the relaxing breath.
Place and keep the tip of your tongue against the ridge of tissue behind your upper front teeth for the duration of the exercise.
Completely exhale through your mouth, making a \"whoosh\" sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold you... [truncated]