| Date & Time |
2026-08-22 10:51:27 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1929 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=15 |
| Description |
New record added in `questionaire` (ID: 1929) |
New Data (after)
{
"questionaire_id": "1929",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "A good place to practice belly breathing:",
"questionaire_order": "15",
"questionaire_correct_answer": "In a comfortable, quiet place",
"questionaire_explanation": "Belly breathing, or diaphragmatic breathing, is most effective in an environment where you can relax and focus on your breath without distractions. A comfortable and quiet place provides the right setting to concentrate on your breathing technique. It helps in reducing stress and calming your mind, making it an ideal practice in a peaceful setting where you can tune into your body's rhythms without external disturbances.\n\nthe 4 4 4 rule of breathing\n\nBox breathing involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'A good place to practice belly breathing:',
'15',
'In a comfortable, quiet place',
'Belly breathing, or diaphragmatic breathing, is most effective in an environment where you can relax and focus on your breath without distractions. A comfortable and quiet place provides the right setting to concentrate on your breathing technique. It helps in reducing stress and calming your mind, making it an ideal practice in a peaceful setting where you can tune into your body\'s rhythms without external disturbances.
the 4 4 4 rule of breathing
Box breathing involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a cou... [truncated]