| Date & Time |
2026-08-22 10:51:27 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1926 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=15 |
| Description |
New record added in `questionaire` (ID: 1926) |
New Data (after)
{
"questionaire_id": "1926",
"cbt_id": "274",
"questionaire_type": "cbt",
"questionaire_title": "What is a good strategy to use when stress hits?",
"questionaire_order": "15",
"questionaire_correct_answer": "Take a moment to focus on proper breathing",
"questionaire_explanation": "When stress hits, a great strategy is to take a moment to focus on proper breathing. It's like hitting the pause button in a hectic video game. Deep, controlled breathing helps calm your body's 'fight or flight' response, reducing stress. It's a bit like using a remote control to turn down the volume on loud music - it helps to bring everything back to a more manageable level, making you feel more relaxed and in control. Some of the breathing techniques are given below.\n\nAlternate-Nostril Breathing\n\nSit Down: Find a comfy spot to sit. Keep your back straight.\n\nHand Trick: Make a peace sign with your right hand, then fold these two fingers down. Your thumb, ring, and pinky are ready to play!\n\nReady, Set, Relax: Close your eyes or look down. Take a deep breath.\n\nThumb Move: Gently press your right nostril with your thumb.\n\nInhale Left: Breathe in through your left nostril. Imagine cool air.\n\nRing Finger Move: Press your left nostril with your ring finger.\n\nExhale Right: Breathe out from ... [truncated]",
"created_at": "2026-08-22 10:51:27",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'274',
'cbt',
'What is a good strategy to use when stress hits?',
'15',
'Take a moment to focus on proper breathing',
'When stress hits, a great strategy is to take a moment to focus on proper breathing. It\'s like hitting the pause button in a hectic video game. Deep, controlled breathing helps calm your body\'s \'fight or flight\' response, reducing stress. It\'s a bit like using a remote control to turn down the volume on loud music - it helps to bring everything back to a more manageable level, making you feel more relaxed and in control. Some of the breathing techniques are given below.
Alternate-Nostril Breathing
Sit Down: Find a comfy spot to sit. Keep your back straight.
Hand Trick: Make a peace ... [truncated]