Old Data (before)

{
    "questionaire_id": "1896",
    "cbt_id": "268",
    "questionaire_type": "cbt",
    "questionaire_title": "When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?",
    "questionaire_order": "9",
    "questionaire_correct_answer": "Practice relaxation techniques.",
    "questionaire_explanation": "When you're feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It's like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.\n\nTry “Slow Diaphragmatic Breathing\n\n● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.\n\n● Fold your hands on your belly.\n\n● Fill up the belly with a normal breath. Try not to breathe in too heavily. The hands should move up when you breathe in, as if you are filling up a balloon. Avoid lifting the shoulders as you inhale; rather, breathe into the stomach.\n\n● Breathe out slowly to the count of “5.” Try to slow down the rate of the exhale. After the exhale, hold for 2-3 seconds before inhaling again.\n\n● Work to continue to sl... [truncated]",
    "created_at": "2026-08-22 10:51:07",
    "modified_at": null,
    "deleted_at": null
}