| Date & Time |
2026-08-22 10:50:57 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1879 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=6 |
| Description |
New record added in `questionaire` (ID: 1879) |
New Data (after)
{
"questionaire_id": "1879",
"cbt_id": "265",
"questionaire_type": "cbt",
"questionaire_title": "To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:",
"questionaire_order": "6",
"questionaire_correct_answer": "Having water infused with fruits.",
"questionaire_explanation": "Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It's like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!\n\nHerbal Tea: Chamomile, lavender, or peppermint tea can have calming effects.\n\nWarm Milk: Warm milk promotes relaxation and better sleep.\n\nFruit Smoothies: Blend your favorite fruits with yogurt for a refreshing and nutritious drink.\n\nCoconut Water: Hydrating and rich, coconut water can be a soothing choice.\n\nMocktails: Create non-alcoholic versions of your favorite cocktails with juices and soda.",
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'265',
'cbt',
'To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:',
'6',
'Having water infused with fruits.',
'Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It\'s like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!
Herbal Tea: Chamomile, lavender, or peppermint tea can have c... [truncated]