| Date & Time |
2026-08-22 10:50:54 |
User |
Andleeb razzaq (andleeb@gmail.com)
|
| Module |
cbt_question_add |
Table |
questionaire |
| Record ID |
1875 |
Affected Rows |
1 |
| IP Address |
182.191.77.25 |
Page |
/cbt_question_add.php?cbt_order=5 |
| Description |
New record added in `questionaire` (ID: 1875) |
New Data (after)
{
"questionaire_id": "1875",
"cbt_id": "264",
"questionaire_type": "cbt",
"questionaire_title": "While face-to-face is the quickest way to calm your nervous system, it's not always realistic to have a friend close by to lean on. What alternative to use?",
"questionaire_order": "5",
"questionaire_correct_answer": "Use your one or more physical senses.",
"questionaire_explanation": "This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It's a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:\n\n● Seeing something nice, like family photos or cute cat pictures online.\n\n● Hearing calming music or nature sounds, like waves or birds singing.\n\n● Smelling good things, like scented candles, flowers, or fresh air.\n\n● Taste and enjoy your favorite treat, hot drink, or gum.\n\n● Touch and feel good by cuddling with a pet, or using a soft blanket.\n\n● Move your body with a walk, gentle stretches, or dancing.",
"created_at": "2026-08-22 10:50:54",
"modified_at": null,
"deleted_at": null
}
SQL Query
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'264',
'cbt',
'While face-to-face is the quickest way to calm your nervous system, it\'s not always realistic to have a friend close by to lean on. What alternative to use?',
'5',
'Use your one or more physical senses.',
'This method is about focusing on what you can see, hear, smell, taste, or touch right now. This works because it helps your brain shift focus from your worries to the present moment. It\'s a bit like giving your brain a different task to concentrate on, which can break the cycle of anxiety. This method involves:
● Seeing something nice, like family photos or cute cat pictures online.
● Hearing calming music or nature sounds, like waves or birds singing.
● Smelling good things, lik... [truncated]