New Data (after)

{
    "questionaire_id": "1842",
    "cbt_id": "256",
    "questionaire_type": "cbt",
    "questionaire_title": "You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?",
    "questionaire_order": "88",
    "questionaire_correct_answer": "Reflecting on your past experiences.",
    "questionaire_explanation": "Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it's loud music, crowds, or something else. It's all about connecting the dots to find out what sets off your anxiety.\n\nHere's how you can do it:\n\n➢ Choose a quiet and comfortable space where you won't be disturbed.\n\n➢ Take a few deep breaths to calm your mind.\n\n➢ Start thinking about specific events or situations from your past that may have contributed to your anxiety.\n\n➢ As you recall these memories, pay attention to the emotions they evoke.\n\n➢ Consider keeping a journal to jot down your thoughts and emotions.\n\n➢ Look for patterns or common themes in your past experiences that may contribute to your anxiety.",
    "created_at": "2026-08-22 08:38:24",
    "modified_at": null,
    "deleted_at": null
}