{
    "questionaire_id": "1839",
    "cbt_id": "256",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?",
    "questionaire_order": "88",
    "questionaire_correct_answer": "Both internal factors and external factors.",
    "questionaire_explanation": "Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.",
    "created_at": "2026-08-22 08:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '256',
        'cbt',
        'Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?',
        '88',
        'Both internal factors and external factors.',
        'Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.',
        '2026-08-22 08:38:24'
        )