{
    "questionaire_id": "1838",
    "cbt_id": "256",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?",
    "questionaire_order": "88",
    "questionaire_correct_answer": "Increased anxiety levels.",
    "questionaire_explanation": "It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It's like listening to a relaxing song that suddenly turns into heavy metal!",
    "created_at": "2026-08-22 08:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '256',
        'cbt',
        'Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?',
        '88',
        'Increased anxiety levels.',
        'It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It\'s like listening to a relaxing song that suddenly turns into heavy metal!',
        '2026-08-22 08:38:24'
        )