{
    "questionaire_id": "1828",
    "cbt_id": "254",
    "questionaire_type": "cbt",
    "questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
    "questionaire_order": "82",
    "questionaire_correct_answer": "Focus on your breathing to calm your body.",
    "questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
    "created_at": "2026-08-22 08:34:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '254',
        'cbt',
        'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
        '82',
        'Focus on your breathing to calm your body.',
        'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
        '2026-08-22 08:34:50'
        )