{
    "questionaire_id": "1827",
    "cbt_id": "254",
    "questionaire_type": "cbt",
    "questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
    "questionaire_order": "82",
    "questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
    "questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
    "created_at": "2026-08-22 08:34:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '254',
        'cbt',
        'If you experience panic, what’s a comforting thing someone could say to you?',
        '82',
        'You’ll be okay; it’s just a moment.',
        'This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you\'re experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it\'s okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composur... [truncated]