{
    "questionaire_id": "1769",
    "cbt_id": "244",
    "questionaire_type": "cbt",
    "questionaire_title": "You're preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?",
    "questionaire_order": "71",
    "questionaire_correct_answer": "Practice the presentation in smaller groups first.",
    "questionaire_explanation": "Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It's an effective way to prepare and reduce anxiety before the actual presentation.",
    "created_at": "2026-08-20 08:56:31",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '244',
        'cbt',
        'You\'re preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?',
        '71',
        'Practice the presentation in smaller groups first.',
        'Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It\'s an effective way to prepare and reduce anxiety before the actual presentation.',
        '2026-08-20 08:56:31'
        )