{
    "questionaire_id": "1739",
    "cbt_id": "239",
    "questionaire_type": "cbt",
    "questionaire_title": "What does making a list of changes in your life help you realize?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "You've been changing all along.",
    "questionaire_explanation": "Making a list of changes in your life can help you realize that you've been changing all along. It's a way to reflect on the various transitions and adjustments you've experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.",
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '239',
        'cbt',
        'What does making a list of changes in your life help you realize?',
        '66',
        'You\'ve been changing all along.',
        'Making a list of changes in your life can help you realize that you\'ve been changing all along. It\'s a way to reflect on the various transitions and adjustments you\'ve experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.',
        '2026-08-20 08:56:11'
        )