{
    "questionaire_id": "1734",
    "cbt_id": "239",
    "questionaire_type": "cbt",
    "questionaire_title": "Why is it better to initiate changes using free will?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "It makes change easier to manage.",
    "questionaire_explanation": "Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.",
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '239',
        'cbt',
        'Why is it better to initiate changes using free will?',
        '66',
        'It makes change easier to manage.',
        'Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.',
        '2026-08-20 08:56:11'
        )