{
    "questionaire_id": "1732",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "You've encountered a setback in your project, and anxiety has crept in. What's the positive impact of self-compassion in this situation?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Bouncing back from the setback",
    "questionaire_explanation": "Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn't create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'You\'ve encountered a setback in your project, and anxiety has crept in. What\'s the positive impact of self-compassion in this situation?',
        '65',
        'Bouncing back from the setback',
        'Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn\'t create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.',
        '2026-08-20 08:56:07'
        )