| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8702 |
20 Aug 2026 08:56:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1731 | New record added in `questionaire` (ID: 1731) | |
| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1731) | ||
{
"questionaire_id": "1731",
"cbt_id": "238",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling overwhelmed, what is a good first step?",
"questionaire_order": "65",
"questionaire_correct_answer": "Take a deep breath and pause",
"questionaire_explanation": "When you're feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn't helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.",
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'238',
'cbt',
'When you\'re feeling overwhelmed, what is a good first step?',
'65',
'Take a deep breath and pause',
'When you\'re feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn\'t helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.',
'2026-08-20 08:56:07'
)