New Data (after)

{
    "questionaire_id": "1730",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Treat yourself with care.",
    "questionaire_explanation": "If you notice a downturn in your mood, a beneficial strategy to improve how you feel is to treat yourself with care. This means engaging in self-care activities like taking a relaxing walk, enjoying a comforting tea, having a cozy movie night, or doing gentle stretching exercises. These self-care practices can help uplift your mood and promote well-being. Criticizing yourself, keeping your feelings to yourself, or distracting yourself with unrelated tasks may not address the underlying emotional needs and can be less effective in improving your mood.\n\nHere’s how to take care of yourself\n\n➢ Relaxing Walk\n\n➢ Comforting Tea Time\n\n➢ Cozy Movie Night\n\n➢ Gentle Stretching",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}