{
    "questionaire_id": "1729",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're working on a class project, and it's tougher than you thought. You feel a bit stuck and stressed. In this situation, what's a helpful way to think?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Everyone faces challenges, breath deeply and keep trying.",
    "questionaire_explanation": "When facing a challenging project, it's helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn't usually lead to productive solutions.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'Imagine you\'re working on a class project, and it\'s tougher than you thought. You feel a bit stuck and stressed. In this situation, what\'s a helpful way to think?',
        '65',
        'Everyone faces challenges, breath deeply and keep trying.',
        'When facing a challenging project, it\'s helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn\'t usually lead to productive solutions.',
        '2026-08-20 08:56:07'
        )