{
    "questionaire_id": "1725",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "Self-compassion contributes to managing anxiety by:",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Lowering self blame",
    "questionaire_explanation": "Self-compassion is like being kind to yourself when you're going through a tough time. It's not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'Self-compassion contributes to managing anxiety by:',
        '65',
        'Lowering self blame',
        'Self-compassion is like being kind to yourself when you\'re going through a tough time. It\'s not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.',
        '2026-08-20 08:56:07'
        )