{
    "questionaire_id": "1715",
    "cbt_id": "236",
    "questionaire_type": "cbt",
    "questionaire_title": "You often neglect engaging in enjoyable activities. What's the proactive move to avoid this?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Scheduling regular time for enjoyable activities",
    "questionaire_explanation": "There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.",
    "created_at": "2026-08-20 08:55:58",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '236',
        'cbt',
        'You often neglect engaging in enjoyable activities. What\'s the proactive move to avoid this?',
        '63',
        'Scheduling regular time for enjoyable activities',
        'There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.',
        '2026-08-20 08:55:58'
        )