{
    "questionaire_id": "1712",
    "cbt_id": "236",
    "questionaire_type": "cbt",
    "questionaire_title": "You often find it challenging to balance work and personal life. What's a practical step to create a more harmonious balance?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Setting boundaries for work hours and personal time",
    "questionaire_explanation": "If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It's important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.",
    "created_at": "2026-08-20 08:55:58",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '236',
        'cbt',
        'You often find it challenging to balance work and personal life. What\'s a practical step to create a more harmonious balance?',
        '63',
        'Setting boundaries for work hours and personal time',
        'If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It\'s important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.',
        '2026-08-20 08:55:58'
        )