{
    "questionaire_id": "1707",
    "cbt_id": "235",
    "questionaire_type": "cbt",
    "questionaire_title": "What is a practical amount of physical activity suggested to help manage anxiety?",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Daily, 30 minutes.",
    "questionaire_explanation": "Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn't have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and anxiety.",
    "created_at": "2026-08-20 08:55:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '235',
        'cbt',
        'What is a practical amount of physical activity suggested to help manage anxiety?',
        '62',
        'Daily, 30 minutes.',
        'Daily, 30 minutes of physical activity is a practical amount suggested to help manage anxiety. Engaging in regular physical activity has been shown to have a positive impact on mental health, including reducing anxiety. Thirty minutes a day doesn\'t have to be intense exercise; it can be as simple as going for a walk, doing yoga, or any activity that gets your body moving. This amount of activity is manageable for most people and can be easily incorporated into a daily routine. It helps release endorphins, which are natural mood lifters, and provides a healthy outlet for stress and... [truncated]