New Data (after)

{
    "questionaire_id": "1706",
    "cbt_id": "235",
    "questionaire_type": "cbt",
    "questionaire_title": "You're experiencing a bout of worry. Participating in a physical activity influences your mental state during that time by:",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Divert attention from worries",
    "questionaire_explanation": "Engaging in physical activity influences your mental state during a bout of worry by diverting attention from worries. When we worry, our minds tend to fixate on negative thoughts and anxious feelings. Physical activity, like going for a walk or doing some exercise, shifts our focus away from those worries. It directs our attention to the movements of our body, the rhythm of our breath, and the physical sensations we experience during the activity. This diversion of attention can help break the cycle of negative thinking and provide a temporary relief from anxiety. It allows us to be present in the moment, which can be a valuable strategy for managing worry.",
    "created_at": "2026-08-20 08:55:54",
    "modified_at": null,
    "deleted_at": null
}