{
    "questionaire_id": "1687",
    "cbt_id": "232",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it challenging to control worries throughout the day. What's a practical solution to manage them?",
    "questionaire_order": "59",
    "questionaire_correct_answer": "Schedule specific worry time daily",
    "questionaire_explanation": "Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.",
    "created_at": "2026-08-20 08:55:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '232',
        'cbt',
        'You find it challenging to control worries throughout the day. What\'s a practical solution to manage them?',
        '59',
        'Schedule specific worry time daily',
        'Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.',
        '2026-08-20 08:55:38'
        )