{
    "questionaire_id": "1686",
    "cbt_id": "231",
    "questionaire_type": "cbt",
    "questionaire_title": "It's afternoon, and you're craving a sweet treat. What option should you avoid for better mental health?",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Doughnuts",
    "questionaire_explanation": "Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It's like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.",
    "created_at": "2026-08-20 08:55:34",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '231',
        'cbt',
        'It\'s afternoon, and you\'re craving a sweet treat. What option should you avoid for better mental health?',
        '58',
        'Doughnuts',
        'Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It\'s like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.',
        '2026-08-20 08:55:34'
        )