{
    "questionaire_id": "1679",
    "cbt_id": "230",
    "questionaire_type": "cbt",
    "questionaire_title": "You notice that your meals consist mainly of carbohydrates, and there's a lack of variety. What could be a balanced adjustment for your plate?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "Include a variety of vegetables and fruits.",
    "questionaire_explanation": "Adding more veggies and fruits balances out a carb-heavy meal. It's like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.",
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '230',
        'cbt',
        'You notice that your meals consist mainly of carbohydrates, and there\'s a lack of variety. What could be a balanced adjustment for your plate?',
        '57',
        'Include a variety of vegetables and fruits.',
        'Adding more veggies and fruits balances out a carb-heavy meal. It\'s like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.',
        '2026-08-20 08:55:29'
        )