{
    "questionaire_id": "1667",
    "cbt_id": "228",
    "questionaire_type": "cbt",
    "questionaire_title": "How does the act of recording sleep habits in a diary contribute to anxiety reduction?",
    "questionaire_order": "55",
    "questionaire_correct_answer": "It brings a sense of organization",
    "questionaire_explanation": "Recording your sleep habits organizes your thoughts and observations. It's like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.",
    "created_at": "2026-08-20 08:55:22",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '228',
        'cbt',
        'How does the act of recording sleep habits in a diary contribute to anxiety reduction?',
        '55',
        'It brings a sense of organization',
        'Recording your sleep habits organizes your thoughts and observations. It\'s like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.',
        '2026-08-20 08:55:22'
        )