{
    "questionaire_id": "1641",
    "cbt_id": "225",
    "questionaire_type": "cbt",
    "questionaire_title": "You struggle with falling asleep because your room is too bright. What can you do to fix this?",
    "questionaire_order": "52",
    "questionaire_correct_answer": "Use blackout curtains to make the room darker.",
    "questionaire_explanation": "At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It's like turning off a bright light so your brain knows it's nighttime, helping you fall asleep faster.",
    "created_at": "2026-08-20 08:55:08",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '225',
        'cbt',
        'You struggle with falling asleep because your room is too bright. What can you do to fix this?',
        '52',
        'Use blackout curtains to make the room darker.',
        'At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It\'s like turning off a bright light so your brain knows it\'s nighttime, helping you fall asleep faster.',
        '2026-08-20 08:55:08'
        )