{
    "questionaire_id": "1640",
    "cbt_id": "225",
    "questionaire_type": "cbt",
    "questionaire_title": "Bright lightening in room is not recommended at night because:",
    "questionaire_order": "52",
    "questionaire_correct_answer": "It signals brain to stay active",
    "questionaire_explanation": "Bright light keeps your brain alert, like sunlight telling you it's time to wake up. To sleep well, it's better to have dim lighting, signaling your brain that it's time to wind down and rest.",
    "created_at": "2026-08-20 08:55:08",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '225',
        'cbt',
        'Bright lightening in room is not recommended at night because:',
        '52',
        'It signals brain to stay active',
        'Bright light keeps your brain alert, like sunlight telling you it\'s time to wake up. To sleep well, it\'s better to have dim lighting, signaling your brain that it\'s time to wind down and rest.',
        '2026-08-20 08:55:08'
        )