{
    "questionaire_id": "1629",
    "cbt_id": "223",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Kiwi",
    "questionaire_explanation": "Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you're having a hard time winding down.",
    "created_at": "2026-08-20 08:54:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '223',
        'cbt',
        'You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?',
        '50',
        'Kiwi',
        'Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you\'re having a hard time winding down.',
        '2026-08-20 08:54:59'
        )