{
    "questionaire_id": "1626",
    "cbt_id": "223",
    "questionaire_type": "cbt",
    "questionaire_title": "To minimize the impact of cortisol on your sleep, what advice should you follow?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Create a calm and pleasant sleep environment",
    "questionaire_explanation": "A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.",
    "created_at": "2026-08-20 08:54:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '223',
        'cbt',
        'To minimize the impact of cortisol on your sleep, what advice should you follow?',
        '50',
        'Create a calm and pleasant sleep environment',
        'A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.',
        '2026-08-20 08:54:59'
        )