{
    "questionaire_id": "1620",
    "cbt_id": "223",
    "questionaire_type": "cbt",
    "questionaire_title": "You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Establish a consistent sleep schedule",
    "questionaire_explanation": "Setting a regular sleep schedule is like training your body to know when it's time to sleep. It's like following a daily routine that signals to your body when to wake up and when to wind down, helping you break the cycle of staying up late worrying about sleep.",
    "created_at": "2026-08-20 08:54:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '223',
        'cbt',
        'You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?',
        '50',
        'Establish a consistent sleep schedule',
        'Setting a regular sleep schedule is like training your body to know when it\'s time to sleep. It\'s like following a daily routine that signals to your body when to wake up and when to wind down, helping you break the cycle of staying up late worrying about sleep.',
        '2026-08-20 08:54:59'
        )