| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8062 |
20 Aug 2026 08:54:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1605 | New record added in `questionaire` (ID: 1605) | |
| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1605) | ||
{
"questionaire_id": "1605",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "What's a good starting point for sharing your feelings when you're struggling to find the right words?",
"questionaire_order": "47",
"questionaire_correct_answer": "Use simple words to say how you feel.",
"questionaire_explanation": "Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you're having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiety, and fosters a supportive environment for open and effective communication.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'What\'s a good starting point for sharing your feelings when you\'re struggling to find the right words?',
'47',
'Use simple words to say how you feel.',
'Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you\'re having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiet... [truncated]