{
    "questionaire_id": "1602",
    "cbt_id": "219",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?",
    "questionaire_order": "46",
    "questionaire_correct_answer": "Facing fears slowly",
    "questionaire_explanation": "Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.",
    "created_at": "2026-08-20 08:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '219',
        'cbt',
        'Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?',
        '46',
        'Facing fears slowly',
        'Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.',
        '2026-08-20 08:54:35'
        )