{
    "questionaire_id": "1574",
    "cbt_id": "215",
    "questionaire_type": "cbt",
    "questionaire_title": "Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?",
    "questionaire_order": "42",
    "questionaire_correct_answer": "Creates a routine that works for you",
    "questionaire_explanation": "Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.",
    "created_at": "2026-08-20 08:54:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '215',
        'cbt',
        'Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety?',
        '42',
        'Creates a routine that works for you',
        'Consistency is emphasized when setting and maintaining boundaries, especially for managing anxiety, because it helps create a routine that works for you. Consistent boundaries provide a sense of predictability and stability, which can be comforting and reduce anxiety triggers.',
        '2026-08-20 08:54:19'
        )