New Data (after)

{
    "cbt_title": "Moving Your Body to Calm Your Mind",
    "cbt_image": "",
    "cbt_order": "62",
    "cbt_summary": "<p>Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</p><p>● Walk in the Park</p><p>● Outdoor Picnic</p><p>● Cooking or Baking</p><p>● Biking</p><p>● Swimming</p><p>● Dancing</p><p>● Hiking</p><p>● Skipping</p><p>● Running</p><p>● Skating</p><p><b>Did you know that moving your body can help kick anxiety to the curb? </b>Yep, it's true! The key is to find something you enjoy because when it's fun, it's like magic for your mood. <b>How does it work, you ask?</b> When you move, your body releases special chemicals <b>“endorphins” </b>that make you feel happy and less anxious. Also When you're moving and grooving, your mind gets busy thinking about the fun stuff you're doing instead of worrying.</p><p>It's like hitting pause on those negative thoughts that make anxiety hang around. <b>Now, the good news is,</b> even a short burst of activity works wonders. Try for at least 30 minutes most days. You can break it into chunks,<b> like 10 minutes here and there.</b> And guess what? You don't have to go solo! Grab a friend or two, or even your whole squad, and make it a group thing. Plus, it's a fantastic way to bond with your pals.</p>"
}