{
    "questionaire_id": "1553",
    "cbt_id": "212",
    "questionaire_type": "cbt",
    "questionaire_title": "Before an important presentation, you feel nervous. What's a good strategy?",
    "questionaire_order": "39",
    "questionaire_correct_answer": "write down your stressors and feelings.",
    "questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
    "created_at": "2026-08-20 08:54:06",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '212',
        'cbt',
        'Before an important presentation, you feel nervous. What\'s a good strategy?',
        '39',
        'write down your stressors and feelings.',
        'A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.',
        '2026-08-20 08:54:06'
        )