{
    "questionaire_id": "1549",
    "cbt_id": "212",
    "questionaire_type": "cbt",
    "questionaire_title": "Stress is like a spark that can ignite anxiety.",
    "questionaire_order": "39",
    "questionaire_correct_answer": "True",
    "questionaire_explanation": "True! Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.",
    "created_at": "2026-08-20 08:54:06",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '212',
        'cbt',
        'Stress is like a spark that can ignite anxiety.',
        '39',
        'True',
        'True! Stress is like a spark that can ignite anxiety. When we\'re stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It\'s a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.',
        '2026-08-20 08:54:06'
        )