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{
    "cbt_title": "Staying Hydrated for Better Mental and Physical Well-Being",
    "cbt_image": "",
    "cbt_order": "60",
    "cbt_summary": "<p>Hydration is all about keeping your body well-watered and ready for action. It's like giving your body the fuel it needs to function at its peak. Whether it's giving your skin a healthy glow or ensuring your organs do their job efficiently, hydration is like the behind-the-scenes hero in the play of your overall well-being. When you're low on water, it can team up with anxiety and make things a bit rocky. You might feel tired and dizzy, which can tag along with irritation and confusion. And guess what? Long-term dehydration might even throw you into the blues, making you feel down and gloomy.</p><p>Now, here's the cool connection: anxiety can also be a sneaky thief of your water! When you're feeling anxious, your mood takes a dip, and suddenly you're not in the mood for much, including drinking water. It's like your body forgets to tell you it's thirsty. And when that happens, dehydration can sneak in, making things worse.</p><p><b>➢</b> Drink a glass of water or juice first thing in the morning.</p><p><b>➢</b> drink regularly throughout the day, rather than several big gulps at once, aiming to take in fluids for every hour that you're awake.</p><p><b>➢</b> Consider pairing your meals with water rather than (or in addition to) soda, juice or coffee.</p><p><b>➢</b> Enhance your water with flavors, such as a squeeze of citrus or fresh mint, to encourage intake.</p><p><b>➢</b> Eat plenty of water-rich fruits and vegetables, such as watermelon, zucchini, grapes, celery and spinach. According to the Academy of Nutrition and Dietetics, 20% of your daily water intake should come from food.</p>"
}