| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 7697 |
20 Aug 2026 08:53:53 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1533 | New record added in `questionaire` (ID: 1533) | |
| Date & Time | 2026-08-20 08:53:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1533 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=36 |
| Description | New record added in `questionaire` (ID: 1533) | ||
{
"questionaire_id": "1533",
"cbt_id": "209",
"questionaire_type": "cbt",
"questionaire_title": "When expressing a negative thought, what phrase can help in recognizing it as just a thought and not reality?",
"questionaire_order": "36",
"questionaire_correct_answer": "\"I'm having the thought that...\"",
"questionaire_explanation": "When you start a negative thought with \"I'm having the thought that...\", it's like putting a frame around a picture. It helps you see that it's just a thought, not the whole reality. This phrase creates a little space between you and the thought, showing you that thoughts are not facts, and you don't have to believe them or let them control you.\n\nTop Tip: Rather than view fear as something to get rid of, what if you welcomed fear and invited it along in your journey through life? Think of your fear thought(s) as a passenger on this journey, not a permanent fixture in it",
"created_at": "2026-08-20 08:53:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'209',
'cbt',
'When expressing a negative thought, what phrase can help in recognizing it as just a thought and not reality?',
'36',
'\"I\'m having the thought that...\"',
'When you start a negative thought with \"I\'m having the thought that...\", it\'s like putting a frame around a picture. It helps you see that it\'s just a thought, not the whole reality. This phrase creates a little space between you and the thought, showing you that thoughts are not facts, and you don\'t have to believe them or let them control you.
Top Tip: Rather than view fear as something to get rid of, what if you welcomed fear and invited it along in your journey through life? Think of your fear thought(s) as a passenger on this... [truncated]