{
    "questionaire_id": "1531",
    "cbt_id": "209",
    "questionaire_type": "cbt",
    "questionaire_title": "When facing the belief \"There is something wrong with me,\" what is the suggested strategy?",
    "questionaire_order": "36",
    "questionaire_correct_answer": "Distance yourself from the belief",
    "questionaire_explanation": "When you think \"There's something wrong with me,\" it's like carrying a heavy backpack that's not yours. Distancing yourself from this belief means setting down the backpack. You recognize this thought is there, but understand it's not a fact about you. It's more about observing the thought without letting it define you.",
    "created_at": "2026-08-20 08:53:53",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '209',
        'cbt',
        'When facing the belief \"There is something wrong with me,\" what is the suggested strategy?',
        '36',
        'Distance yourself from the belief',
        'When you think \"There\'s something wrong with me,\" it\'s like carrying a heavy backpack that\'s not yours. Distancing yourself from this belief means setting down the backpack. You recognize this thought is there, but understand it\'s not a fact about you. It\'s more about observing the thought without letting it define you.',
        '2026-08-20 08:53:53'
        )