{
    "questionaire_id": "1528",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "The sound of waves crashing",
    "questionaire_explanation": "The sound of waves crashing can complement the process of releasing tension. It's like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?',
        '35',
        'The sound of waves crashing',
        'The sound of waves crashing can complement the process of releasing tension. It\'s like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.',
        '2026-08-20 08:53:49'
        )