{
    "questionaire_id": "1527",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "Taking slow, deep breaths",
    "questionaire_explanation": "If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It's a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?',
        '35',
        'Taking slow, deep breaths',
        'If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It\'s a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.',
        '2026-08-20 08:53:49'
        )