{
    "questionaire_id": "1526",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine teaching this exercise to a friend. What advice or tips would you share with them?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "Encourage creativity in their visualization",
    "questionaire_explanation": "When teaching this exercise to a friend, encourage them to use their imagination and creativity. It's like guiding them to paint their own mental picture of relaxation. Everyone's mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'Imagine teaching this exercise to a friend. What advice or tips would you share with them?',
        '35',
        'Encourage creativity in their visualization',
        'When teaching this exercise to a friend, encourage them to use their imagination and creativity. It\'s like guiding them to paint their own mental picture of relaxation. Everyone\'s mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.',
        '2026-08-20 08:53:49'
        )