{
    "questionaire_id": "1525",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "In a moment of tension, what physical object could you use as a substitute for the stone?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "A rubber band",
    "questionaire_explanation": "If you don't have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'In a moment of tension, what physical object could you use as a substitute for the stone?',
        '35',
        'A rubber band',
        'If you don\'t have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.',
        '2026-08-20 08:53:49'
        )