{
    "questionaire_id": "1524",
    "cbt_id": "208",
    "questionaire_type": "cbt",
    "questionaire_title": "What should you imagine as you slowly ease your grip on the stone during the exercise?",
    "questionaire_order": "35",
    "questionaire_correct_answer": "stone drawing your anxious thoughts",
    "questionaire_explanation": "As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.",
    "created_at": "2026-08-20 08:53:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '208',
        'cbt',
        'What should you imagine as you slowly ease your grip on the stone during the exercise?',
        '35',
        'stone drawing your anxious thoughts',
        'As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.',
        '2026-08-20 08:53:49'
        )