{
    "questionaire_id": "1510",
    "cbt_id": "205",
    "questionaire_type": "cbt",
    "questionaire_title": "A consistent bedtime contributes to:",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Better sleep quality and health",
    "questionaire_explanation": "Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it's time to rest and repair itself.",
    "created_at": "2026-08-20 08:53:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '205',
        'cbt',
        'A consistent bedtime contributes to:',
        '32',
        'Better sleep quality and health',
        'Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it\'s time to rest and repair itself.',
        '2026-08-20 08:53:38'
        )